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That's one of the best things I can teach you.
这是我将教会你最有用的东西之一
So here's what you do.
那么，你应该这么做
You get yourself-- Bend your knees a Iittle bit.
把自己-- 膝盖弯曲一点
Get in an athletic1 position. Look Iike you're gonna hit something.
摆好运动姿态 就好像你打算要打什么一样
-Move them how, boss? -Just-- Go-- Hit the bag. -
怎么做，老板？ - 就--打--梨球就行了
-Stop. -What'd I do wrong? -
停 - 我做错什么了？
Okay, you did two things wrong.
好，你做错了两件事情
One is you asked a question, and two is you asked another question.
第一，你问了我一个问题 第二，你又问了一个问题
Now, what I want you to do, it's not about hitting it hard...
现在我要你做的 不是要打得多么狠
...it's how good you hit it. So watch me.
而是打得多么好 所以看着我
You can count with me if you want.
如果你愿意的话可以和我一起数
It's just count. On a one-count, I hit right through the bag.
就是数数 数一的时候，我打一下球
-Can you show me that again? -I just-- -
你能再示范一次么？ - 数--
Just say "one," please.
数一就行了，拜托
-One. -Okay. - 一 -
好
-One. Okay. -One. - 一，
好 - 一
Yeah, just say "one." That's good. That's good.
对，就说一 很好，很好
Then I move over to my right foot. You'II see my weight is shifting to my right foot.
然后我移动到我的右脚 你可以看到我的重心都转移到右脚
Then I hit it with my back of my hand, sort of Iike I'm chipping ice with an ice pick.
然后我用我的手背攻击 就象用冰锥碎冰
Then I come over, and I shift to my Ieft foot, and I hit it with my right hand.
然后我转过来，转移到我的左脚 然后用右手攻击
And ice pick maneuver2 again.
还是冰锥的动作
And I come over on my right foot and hit it right.
再转到右脚上 再攻击右侧
Don't watch anything but my feet.
就看着我的脚步
Just do it Iike that. Just keep practicing.
就这么做 不停练习
You show them how to stand, keep their legs under their shoulders.
你示范他们怎么站立 双脚和肩膀平行
To make a fighter, you gotta strip them down to bare wood.
训练一名拳手 你必须在精神上把他们剥光
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