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重点单词
1.squat
vi. 蹲，蹲下；蹲坐；蹲伏
vt. 使蹲坐，使蹲下
n. 蹲坐，蜷伏
adj. 蹲着的；矮胖的
What you do is squat up and down really fast.
你所要做的就是真正快速地上下蹲坐。
2.amateurs
n. 业余爱好者；非专业人员（amateur的复数)
Smart amateurs might be able to bring fresh perspective, he says, but they face an uphill battle.
聪明的业余爱好者也许能带来新的观点，他说，但是他们面临一场艰苦的战斗。
3.n. [病理] 溃疡，疡（ulcer的复数）
She whimpers; she is permanently in discomfort if not abject pain, not only from her arthritis but from leg ulcers and bedsores.
她低声呻吟；她永远感到不舒服，要么就是无助的疼痛，不仅因为关节炎，还因为小腿溃疡和褥疮。
重点短语：
1.get out of
(使)从…出来；(使)从(车等)下来：；从…取出；从…除掉：
Hopefully, this article will help you avoid some of the pitfalls or get out of them when you fall in.
我希望这篇文章能够帮助您避免一些这样的陷阱，或者在落入这样的圈套后帮助您解决麻烦。
2.check over
检查
She checked over the names on the list to ensure that everything was correct.
她仔细核对名单上的名字确保准确无误。
考考你（翻译）
1.但是为了避免迟到所受到惩罚的痛苦，你最终选择起床上班。
2.你最好把车仔细检查一遍，排除它的故障。
3.自那之后，我曾经查阅过一些博客，试图了解人们对向后不兼容性问题的反应。
答案下期公布
上期答案
1、The demonstrators have now made a direct challenge to the authority of the government.
2、The two teams are vying for the championship.
3、Go straight through that door under the EXIT sign.3.Since then, I've had a chance to check over some of the blogs and how people have been reacting to the backwards-incompatibility issue.
