Instead of letting your feelings out,you bury them,and then they bubble up later in hurtful ways.不把感情释放出来 反而把它埋藏心底 随后又发泄到他人身上

instead of代替；而不是 ...

Instead of pressing forward, they drew back.

他们不仅没有前进，反而后退了。

It maddens me that she was chosen instead of me.

选中她而未选中我，真把我气死了。

It makes you look like the sun.你穿那看起来跟太阳一样

look like看上去像；与…相似

The painting doesn't look like her. The face is too elongated.

这幅画不像她。她的脸被画得太长了。

That girl over there looks like she's in dreamland.

那边的那个女孩看上去像在梦境里一样。

At least I didn't give myself a bald spot.至少我不会头顶秃一块

at least至少

We should brush our teeth at least twice a day.

我们每天应该至少刷两次牙。

A good cigarette will smoke at least ten minutes.

一支好烟至少可以抽10分钟。