run away: 跑掉
If this is true , do not run away just yet!
如果真是这样的话，不要就这么逃跑了！
I looked at her with a stern look, backward steps, and then turned to run away.
我用坚定的眼神看着她，往后退出几步，然后转身跑走了。

mess up: 扰乱
And when they mess up, you're the one who suffers.
当他们把事情搞砸，受害的就是大家了。
To get customer feedback before you mess up.
在你弄的一团糟之前，听听顾客的反馈。

all the time: 一直
Remind yourself of it all the time.
请一直提醒自己这件事情。

make up: 弥补
Do we need a period of above normal nominal gdp growth to make up for the recent recession?
我们是否需要一段名义gdp增幅高于正常水平的时期，以补偿最近的衰退？
If I come back with you, then I could make it up to her.
如果我跟你回去，就能弥补过去了。