throw out: 抛出，扔掉
Do what I did, and simply throw out this envelope without opening it.
按我说的做，简单地扔掉这个不用打开的信封。
Throw out your weapon!
把你的枪扔出来!

upside down: 倒转
Turn the question upside down, and the pattern still appears.
将这个问题倒过来看，仍旧还是这个模式。
Now, three years into the financial crisis, the world economy has been turned upside down.
目前，距离金融危机爆发已经三年，全球经济发生了天翻地覆的变化.

interfere with: 干扰
Obesity may interfere with sleep if it affects breathing.
人体的肥胖如果影响到了呼吸也会干扰睡眠。
Stress can also interfere with sleep.
同时压力也会干扰你的睡眠。

give them hell 给他们好看
The director was going to give them hell the moment the curtain came down.
一等帷幕落下，导演就要训斥他们一番了。