【先睹为快】

【边看边听】

Tutor: Beautiful as always, Nina. Relax. And one, and two, and three, and four. Stop, John. One second. okay, take position. And one, and two, and three, and up. And one, and two, and three, and four.

【台词精讲】

as always 一如既往；总是；和以前一样；一如往常

例句:I have this image of you as always being cheerful. 在我的心目中，你的样子总是兴高采烈的。Same as always. 还是老样子。

As always, the gin made him shudder and even retch slightly. 像往常一样，他感到一阵哆嗦，甚至有些恶心。I believe that the future work, I will treat each customer as always, seriously, I think I will become your friend! 相信在以后的工作中，我会一如既往的认真对待每个顾客，相信我会成为你们的朋友！

one second 稍等；一下；一会儿

Let me go and get them. Wait just one second. 让我去拿来。稍等一会儿。

One second, please. All right, here are your painkillers. 请稍等。好了。这些是您的止痛片。

take position

1. 站好位置

Alarm! Everyone take position. Send out distress signal and ask for help from vessels nearby! 拉响警报，全体船员各就各位，发出求救信号，向附近船只通告。

2. 担任职务

例句：He was well suited to take this position. 他非常适合做这个职位。

Finally he was forced to take a position that was paid less money. 最后他不得不去干一份收入较少的 差使 。

The Manager was tired of his job, so he decided to step aside and let his friend Harry take his position.经理厌烦了自己的工作，因此他决定把位置让给他的

3. 采取某种态度

例句：You take a position on an issue and support your position with arguments. 你要选择你在这个事件上的观点而且论证你支持的观点。

Your thesis should take a position and imply that someone might argue against your point. 你的文章必须有论点，足以与持不同意见者辩论。

I take the position that Zinedine Zidane is the best . 我认为齐达内是最棒的。

4. 保持某种姿势

例句： Now please take this position, so that the flight attendants can assist you. 请大家保持这种姿式，以便乘务员检查。

【观舞蹈文化】
And one, and two, and three, and up.

舞蹈中我们中文叫节拍，是一二三四，在国外是and one, and tow, and tree, and four. 在舞蹈基本功训练中，基训曲都有前奏，那么，这个前奏就是在芭蕾中就是供给芭蕾舞演员在做此组合动作时摆好姿态，那句中的up就在指在第四拍是把手抬起来做运动，一般是指手的动作，手位。