1.inside out 里面朝外，翻面地，彻底地
例句：This book is about becoming a writer from the inside out.
这本书是有关怎样由里到外地成为一个作家。
2.insist on (或upon） 坚持，坚决认为，坚决要求，一定要
例句：I insist on his innocence.
我坚持认为他是无辜的。
3.instead of 代替，而不是
例句：Why don't you play football instead of just looking on?
你为什么不参加踢足球而只是看热闹?
4.instruction manual 说明书
例句：She lost the instruction manual, and asked them for help.
她丢失了指导手册，要求他们提供帮助。
5.introduce into 引进，传入
例句：It's a huge freshwater fish, easy to catch and eat, and tempting to introduce into non-native waters.
尼罗河鲈鱼是一种体型巨大的淡水鱼，易于捕捞和烹饪。 所以人们尝试将它引入原产地之外的水域。
6.interfere with 干涉，干预，妨碍，与…有冲突
例句：It will seriously interfere with the progress of the work.
它将严重干扰工作的进展。