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[体育户外] 体育健身快速减肥一切以健康为主
Okay, so you want to know how to get rid of fat quickly? We all want to get rid of that stubborn fat, especially the weight around our middle. Dan Roberts, personal trainer, offers some great tips on
2012-08-15 编辑：Amosway
[健康幸福] 健康生活要锻炼减肥就减大肚腩
In this video, you will learn some tips on how to slim down your stomach by changing your diet and exercise routines. You will also learn that a huge part of reducing belly fat is by reducing your bo
2012-08-03 编辑：Amosway
[健康生活] 超强指导:从早晨到入睡全天候减肥攻略
6:45 AM: Get Some Early Exercise早上6:45：晨练Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, it also helps burn more calories throughout the day.
2012-07-30 编辑：justxrh
[健康生活] 减肥三大特别关键词:水、睡觉和朋友!
Anyone who has ever tried to lose weight knows how difficult the whole journey can be. It should be as simple as burning more calories than you consume, but it rarely feels that is all there is to th
2012-07-29 编辑：justxrh
[健康生活] 六大恶习:是什么毁了你的减肥大业
遍尝各种减肥方法的你，始终是个胖子，你的减肥血泪史都可以出书了，有没有？为什么别人都瘦下来了，就你没有？事实是，你用错了方法！那些看似不起眼的小动作才是阻碍你的减肥大业的元凶！You Rely on Convenient
2012-07-21 编辑：justxrh
[OMG美语] OMG美语讲堂第161期:减肥 Lose Weight
我们今天一起来学怎么用美语谈 lose weight 减肥?1) lay off the (food) 少吃点(食物)I need to lay off the cookies. I think I've gained a little weight! 我觉得我应该少吃点饼干. 我觉得我胖了点!2) w
2012-07-18 编辑：echo
[健康生活] 健康生活:苹果连皮吃有助减肥
Eating unpeeled apples may keep extra pounds and obesity-related diseases at bay, a study in PLoS ONE suggests. 《美国公共科学图书馆-综合》（PLoS ONE）杂志刊载的一项研究结果显示，苹果连皮吃能帮助减肥
2012-07-12 编辑：justxrh
[健康生活] 最佳减肥法:低血糖指数饮食
A diet based on healthy carbohydrates-rather than a low-fat or low-carbohydrate diet-offers the best chance of keeping weight off without bringing unwanted side effects, a study published Tuesday in
2012-07-08 编辑：justxrh
[健康生活] 夏季减肥天时地利:各种妙招燃烧卡路里
In the Water在水里Sure, we've all heard that swimming laps and water aerobics will keep us fit, but there are plenty of less fitness-focused activities that can also count as, well, exercise.
2012-07-02 编辑：justxrh
[健康生活] 当运动减肥遇上关节担忧
Overweight and obese people shouldn't put off regular physical exercise because of worries it could lead to osteoarthritis of the knees, according to a report in the Journal of Epidemiology &
2012-05-30 编辑：kekenet