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[科学阅读] 科普阅读:睡觉前使用电子产品会妨碍睡眠
The National Sleep Foundation released the results of its annual sleep poll today, where they surveyed more than 1,500 people between ages of 13 and 64.[qh]今天国家睡眠基金会发布了年度睡眠调查报告，调2012-01-19 编辑：Richard
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[科学阅读] 科普阅读:学习能力与睡眠时间有关
Sleep has many functions—including facilitating learning.[qh]睡眠有多种功能——包括促进学习。[qh]Now a study finds that when we acquire new information, and how soon we sleep after that may affect o2012-03-29 编辑：richard
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[健康生活] 健康生活:9招教你开始美丽的清晨
1.Get an Early Start[qh]早些洗脸[qh]Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off — allowing "toxins and dirt to2012-03-26 编辑：jasmine
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[校园口语] 校园口语第229课:各种睡眠问题
你是否遭遇过失眠带来的痛苦？繁忙的生活节奏给很多人造成压力，导致各种睡眠问题，今天就来盘点一下睡眠问题的各种英文说法。1. sleeplessness/insomnia 失眠例句：People who suffer trauma may exhibit irritabi2012-05-21 编辑：max
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[科技新闻] 睡眠少是因为"撒切尔基因"?
导读：有些人每天睡9个小时，白天上班还是在犯困；有人只睡4、5个小时，却能全天精力充沛，效率超高。到底为什么会这样呢？研究人员说，是基因的问题。Researchers recently discovered a gene that regulates the2012-05-31 编辑：Jasmine
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[新闻热词] 新词学习:极度疲惫时的"微睡眠"
加了一夜的班，终于拖着疲惫的身躯开车走在回家的路上。突然一阵睡意袭来，你勉强睁着眼睛想要保持清醒。可是下一秒你突然发现自己的车正向一根电线杆靠拢，你赶紧刹车。你以为自己一直是醒着的，其实就在你把车开向2012-06-21 编辑：justxrh
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[健康生活] 睡觉有道:睡眠达人不告诉你的三个秘密
1.Exercise during the day1.白天锻炼We all know exercise improves our health, but it also improves our sleep by reducing stress. The caveat, don't exercise within 3 hours before bedtime. The a2012-06-24 编辑：justxrh
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[新闻热词] 西安咸阳国际机场开始试运营"迷你睡眠仓"
7月10日，20个“迷你睡眠仓”在西安咸阳国际机场T3航站楼开始试运营，为候机旅客和接机人员提供方便的短时间休息场所。 请看中国日报网报道：Mini hotel in the Terminal 3 of Xi'an airport opens for bus2012-07-13 编辑：justxrh
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[跟可可学口语] 跟可可学最新口语热词:迷你睡眠仓
7月10日，20个“迷你睡眠仓”在西安咸阳国际机场T3航站楼开始试运营，为候机旅客和接机人员提供方便的短时间休息场所。 请看中国日报网报道：Mini hotel in the Terminal 3 of Xi'an airport opens for bus2012-07-13 编辑：echo
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[科技新闻] 科技资讯:新技术帮人提高睡眠质量(上)
For Lisa Hanson, a stay-at-home mother in San Francisco, the alarm that used to rouse her out of sleep most mornings was the sound of her toddler.对于丽萨.汉森这位生活中旧金山的全职妈妈来说，经常在早2012-07-20 编辑：justxrh
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[科技新闻] 科技资讯:新技术帮人提高睡眠质量(下)
"I think these are clever devices, but there's very limited data on how valuable they are," said Dr. David M. Rapoport, the director of the sleep medicine program at New York Univer2012-07-22 编辑：justxrh
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[健康生活] 保证睡眠质量:睡觉前决不能做的8件事
Oh, the power of a good night's sleep. A whole gamut of positive benefits can be seen from getting enough rest, but for many of us, hitting the sack can be challenging. There's plenty2012-08-01 编辑：justxrh
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[新东方GRE词汇词以类记] 新东方GRE词汇词以类记:表"睡眠"的英语单词
睡眠lethargy n．昏睡，倦怠 nap n．v．小睡，打盹 repose v．躺着休息，安睡 slumber v．n．睡眠，安睡 slumberous adj．昏昏欲睡的 dormant adj．冬眠的，静止的 hibernate v．冬眠，蛰伏 hibernat2012-08-07 编辑：melody
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[科学美国人科学系列] 科学美国人60秒:睡眠不足影响疫苗反应
You've probably noticed you're more likely to catch a cold if you pull a lot of all-nighters. But lack of sleep can also compromise your immune system's response to vaccines.2012-08-09 编辑：melody
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[健康幸福] 睡前放松 六大步骤教你享受良好睡眠
Relaxation therapist Penny-Anne O'Donnell shows you how to get a good night's sleep by winding down before bed. Videojug explains the basics of how to relax before going to bed.放松治2012-08-24 编辑：Amosway
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[健康幸福] 停止忧愁，提高睡眠质量
Edward Hallowell (Psychiatrist, Author) gives expert video advice on: How can I stop worrying and sleep better?精神病学家和作家Edward Hallowell在视频中就怎样摒除焦虑，提高睡眠质量为我们提出了建议。Ho2012-09-05 编辑：qihui
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[健康生活] 你为什么总是睡不好? 十大常见睡眠错误
Most of us have struggled at some point with sleep. Whether it's not getting enough sleep or struggling to get up in the morning, it can be difficult to get the balance just right.大多数人都遇2012-09-07 编辑：justxrh
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[医学阅读] 医疗英语:为什么总是睡不好?十大常见睡眠错误
Most of us have struggled at some point with sleep. Whether it’s not getting enough sleep or struggling to&n2012-09-11 编辑：Amy
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[健康幸福] 遭受噩梦困扰吗?简单方法轻松摆脱
Nightmares and bad dreams are a common problem, so if you suffer from nightmares or bad dreams this film2012-09-10 编辑：qihui
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[医学阅读] 医疗英语:睡前玩iPad会影响睡眠质量
很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示，这种行为会影响睡眠质量。研究人员指出，iPad等设备的屏幕会发出蓝色的光，这种光与阳光类似，会抑制大脑分泌褪黑素，从而使其处于清醒状态，难以入睡。而长期睡眠不规律则可能增加肥胖和患乳腺癌的风险。对此，研究人员建议，睡前使用移动电子设备时可尽量将屏幕亮度调暗，并控制使用时间。另外，研究人员还建议2012-09-12 编辑：Amy
