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[学英语环游世界] 第819期:让每个日子都算数 30日赢得早起挑战 Day 2
“Don’t count the days. Make the days count.” — Muhammad Ali2023-10-10 编辑：sophie
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[学英语环游世界] 第820期:练习自我关怀 | Day3 | 30日赢得早起挑战
“When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle, and yet most of the audience still sleeps.” — John Lennon2023-10-11 编辑：sophie
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[学英语环游世界] 第821期:清理空间就是整理自己｜Day 4｜30日赢得早起挑战
“Eating right and taking the time to slow down and plan in the morning is crucial to a productive day.” — David Moore2023-10-12 编辑：sophie
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[学英语环游世界] 第822期:拥有一个晚间仪式很重要｜Day 5｜30日赢得早起挑战
"One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now." — Paulo Coelho2023-10-13 编辑：sophie
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[学英语环游世界] 第823期:睡前写日记｜Day 6｜30日赢得早起挑战
“Every morning is a reminder to let go of the past and embrace the present.” — Tonmoy Acharjee2023-10-16 编辑：sophie
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[学英语环游世界] 第824期:为好的睡眠创造更好的空间｜30日赢得早起｜Day7
“The most important thing I do each morning is steady myself by not allowing a sense of urgency to penetrate.” — Matthew Weatherley-White2023-10-19 编辑：sophie
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[学英语环游世界] 第825期:远离电子设备｜30日赢得早起挑战｜Day 8
Day 8｜远离电子设备 Unplug2023-10-20 编辑：sophie
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[学英语环游世界] 第826期:设定闹钟｜30日赢得早起挑战｜Day 9
“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt2023-10-23 编辑：sophie
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[学英语环游世界] 第827期:让光照进来｜30日赢得早起挑战｜Day 10
“Each morning we are born again. What we do today is what matters most.” — Buddha2023-10-24 编辑：sophie
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[学英语环游世界] 第828期:伸展｜30日贏得早起挑戰｜Day 11
“If you want to make your dreams come true, the first thing you have to do is wake up.” — J.M. Power2023-10-26 编辑：sophie
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[学英语环游世界] 第829期:开始一个感恩列表｜30日赢得早起挑战｜Day 12
“Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who do not.” — Christy Chung2023-10-27 编辑：sophie
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[学英语环游世界] 第830期:对自己说肯定句｜30日赢得早起｜Day 13
“Be willing to be a beginner every single morning." — Meister Eckhart2023-10-30 编辑：sophie
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[学英语环游世界] 第831期:整理床铺｜30日赢赢得早起｜Day 14
“The morning is good because we remember that no matter what went wrong the previous days, we just got a perfect opportunity to rewrite history and do better.”2023-10-31 编辑：sophie
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[学英语环游世界] 第832期:与爱的人联系｜30日赢得早起 ｜Day 15
Being happy or sad, gloomy or excited, moody or stable … are options that are presented to you every morning. You just have to make the right choice." — Anonymous2023-11-01 编辑：sophie
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[学英语环游世界] 第833期:要活就要动｜30日赢得早起｜Day 16
"In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln2023-11-02 编辑：sophie
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[学英语环游世界] 第834期:没事多喝水｜赢得早起30日｜Day 17
“I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don’t like myself, there’s no reason to even live the life.” – Gabourey Sidibe2023-11-03 编辑：sophie
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[学英语环游世界] 第835期:吃好吃的早餐｜30日贏得早起｜Day 18
"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." — Dr. Seuss2023-11-06 编辑：sophie
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[学英语环游世界] 第836期:吃你的维他命（维生素）｜30日赢得早起｜Day19
"Go confidently in the direction of your dreams! Live the life you've imagined." — Henry David Thoreau2023-11-07 编辑：sophie
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[学英语环游世界] 第837期:为每日任务排优先顺序｜30日赢得早起｜Day 20
"Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin2023-11-08 编辑：sophie
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[学英语环游世界] 第838期:打造愿景板｜30日赢得早起｜Day 21
I put my phone as far across the room as possible the night before to force me out of bed when the alarm goes off.” – Josh Gross2023-11-09 编辑：sophie
