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[体育户外] 快速提升跑步能力 在于口鼻同时呼吸
How To Breathe Properly When Running: One of the most essential points to bear in mind when running is how to breathe properly. We should ensure that our lungs receive sufficient air during this acti2012-08-06 编辑：Amosway
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[体育户外] 体育健身 瑜伽呼吸法 享受彻底的放松状态
Relaxation is much more than just vegging out in front of the television. In Yoga it's about finding a state of awareness and aliveness throughout your body. This film will lead you on the ri2012-08-16 编辑：Amosway
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[健康生活] 4-7-8呼吸法60秒入眠
这种技巧是由一种古代印度的叫做调息的方法发展来的，意思是"呼吸的规律"。这位接受过哈佛教育的博士表示4-7-8这种技巧是非常有用的，因为它能让氧气更好的进入肺部。而更多氧气能作用于副交感神经系统，从而让人体更加镇静。2015-05-11 编辑：liekkas
