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健康生活:"大笑瑜伽"风行越南
For the past two years, members of the Laughter Yoga club have been gathering each morning at a public park in Hanoi to practise laughing in the belief that this will help them to be happier, fight2011-09-28 编辑：Richard 标签：
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健康生活:"大笑瑜伽"风行越南
For the past two years, members of the Laughter Yoga club have been gathering each morning at a public park in Hanoi to practise laughing in the belief that this will help them to be happier, fig2011-09-27 编辑：beck 标签：
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大千世界:你可能不知道的20种水果(上)
I was playing a game the other day, in which you have to come up with fruit that starts with every letter of the alphabet. Apple, banana, cherry…. and that is about where I hit a blank. My epic fai2011-09-27 编辑：Richard 标签：
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健康生活:躁狂症人群饮食的六大注意事项
阅读正文We've all heard about "mood foods" that can promote wellness for people with bipolar and depression–fish oil for brain health, oatmeal for stable blood sugar, chocolate for, well...2011-09-26 编辑：Richard 标签：
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秋日减肥大作战:成也是糖 败也在糖
阅读正文Eating fresh fruit and vegetables helps people resist the temptation of waist-expanding treats, scientists have found. 科学家发现，食用新鲜的蔬果有助于抑制食欲。 When our supplies of glu2011-09-21 编辑：Richard 标签：
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生活小贴士:掌握5个小技巧 变身"砍价"达人
1. Stop caring what people think of you Many people hesitate to haggle because they don't want to seem cheap. But are you really willing to pay top dollar just so you can preserve the esteem2011-09-21 编辑：beck 标签：
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生活小贴士:帮助你进入深度睡眠的4个小建议
翻来覆去睡不着，好不容易睡着又噩梦不断？早晨比闹钟醒的还早，结果一整天无精打采？你需要深度睡眠！深度睡眠对人体的健康起决定作用，6小时的深睡眠远比12小时的浅睡眠质量高很多，简单的说，深度睡眠就是一种2011-09-20 编辑：beck 标签：
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一个让你把土豆加入菜单的新理由
阅读正文 Study finds potatoes reduce blood pressure without weight gain. 研究发现土豆有降低血压的功效，而且不会对你的体重构成压力。 Potatoes get a bad rap. Between potatoes' high carbohydrate count2011-09-20 编辑：Richard 标签：
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健康生活:站着VS坐着 哪个更健康?
Which is Healthier: Standing or Sitting？ 站着PK坐着：哪个更健康？ When you're sitting, you're essentially inactive, right? And there's mounting evidence that long stretches of inactivity are2011-09-16 编辑：Richard 标签：
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心灵瑜伽:教你随时随地练冥想
By now, almost everyone is aware of the powerful benefits of meditation. When we become conscious of our breathing and direct our awareness inward, our body relaxes, our blood pressure and heart rat2011-09-15 编辑：Richard 标签：
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健康生活:用正确的坐姿避免后背疼痛
Why is good posture important? 为什么姿势正确很重要？ When it comes to posture, your mother did know best. Her frequent reminders to stand up straight and stop slouching were good advice. 一提起身体姿2011-09-15 编辑：Richard 标签：
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双语阅读:社交活动有助于保持苗条身材
Keeping a busy social life amongst lots of friends may keep people slimmer than spending hours on a treadmill, according to scientists. 科学家研究发现，与在跑步机上锻炼几个小时相比，跟朋友一起参加社2011-09-08 编辑：Bella 标签：
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睡眠小贴士:7步让你睡得更好的方法
Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. 最近感觉易怒吗？或者仅仅是太疲惫？可能解决方法是需要更好的睡眠。 Think about all the factors that can interfere with2011-09-08 编辑：Richard 标签：
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养生之道:跟印度大师学习"水中瑜伽"
You've probably heard of hot yoga and power yoga, but now there's another form of the physical and mental activity that's gaining in popularity in India -- water yoga. 你可能听说过高温瑜伽和力2011-09-07 编辑：beck 标签：
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在旅行中如何保持健康的生活习惯?
Get Proper Nutrition 获取合适的营养 While it's much easier to follow a healthy balanced diet with home cooking, it's often very challenging if you have to eat out for all of you daily meals during2011-09-07 编辑：Richard 标签：
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