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There are 7.2 million adults who smoke in Great Britain. While 60% of those have said they want to give up at a time when there are more ways than ever to help people do so, many will carry on smoking - especially without the right help and support.??
英国有720万名烟民。虽然60%的烟民表示，他们想要在这样一个有着多种戒烟方式的时代戒烟，但很多人仍在继续抽烟 -- 尤其在没有得到正确帮助或支持的情况下。
This is where a brand new campaign, Hold My Light, can really help smokers, as it offers an alternative approach to taking those first initial steps to going smoke-free. The campaign also offers friends and family a way to provide practical support to take part.
一项全新活动'拿着我的打火机'（Hold My Light）真的能帮烟民戒烟，因为这项活动提供了另一种方法，可以一步一步地帮助人们。此外，朋友和家人也可以参与到这项活动，为戒烟者提供实际支持。
It's been well documented that one-to-one support is a popular tool for giving up cigarettes, and those behind Hold My Light are confident that with a little help from your friends, you could soon be on the path to a smoke-free future.??
有证据表明，一对一支持是戒烟的流行方式，'拿着我的打火机'活动的幕后者信心十足，他们相信在朋友的帮助下，戒烟者能快速踏上无烟之路。
If you are worried it will be too hard for you or somebody you want to help to go smoke-free, there are more choices than ever before to help you quit such as nicotine patches, gums and tablets. You can also go smoke-free by switching to e-cigarettes.
如果你担心戒烟的过程于你或你想帮助的人来说十分痛苦，我们有很多方法可以帮你做到这一点，比如尼古丁贴片、戒烟糖或戒烟药。你也可以换成抽电子烟来达到戒烟目的。
And many people aren't aware why e-cigarettes are a much better option than continuing to smoke. For example, more than half of smokers in Great Britain do not realise that e-cigarettes are less harmful than smoking.
很多人并不了解为什么电子烟比继续抽烟更好。例如，英国一半以上的烟民并未意识到电子烟带来的危害比抽烟更少。
What is Hold My Light?
'拿着我的打火机'是什么活动？
Hold My Light is a new month long programme aimed at smokers who would like to go smoke free with the help of friends, family or even work colleagues who will combine support and encouragement along with a reward or incentive in return.
'拿着我的打火机'是一项新的长达一个月的活动，旨在让想要戒烟的烟民在朋友、家人或同事的支持鼓励下戒烟，若戒烟成功，还会得到奖励或奖品。
In essence, it's a mutual pledge between those who commit to giving up their lighter for four weeks and those who want to offer a helping hand. Once the pact has been made, those who have signed up for the challenge via the Hold My Light website here, can then share their progress and journey on social media.
归根结底，这是愿意在四周内不碰打火机的戒烟者与愿意伸出援助之手帮他们保存打火机的人之间的共同承诺。一旦订立盟约，那些在'拿着我的打火机'官网上接受挑战的签名者就可以在社交媒体上分享他们的进展和旅程了。
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