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Your Cellphone
手机
If you're really trying to make your bedroom as comfortable as it can be, the constant ringing and buzzing of a cell phone should have no place in it. Aside from the seemingly ever-present stressors of social media, cell phones can actually be harmful to your health. Though research is not yet conclusive, the RF frequency emitted by cell phones has been listed by the International Agency for Research on Cancer as a 'possible carcinogen,' according to the CDC.
如果你想让卧室尽可能的舒适，那不断震动和发声的手机绝对没有一席之地。除了看似一直存在的社交媒体压力之外，手机还会对人体造成伤害。疾病预防与控制中心表示，尽管研究尚未得出结论，但国际癌症研究机构已将手机发射出的射频频率列为'可能的致癌物。'
It hasn't been proven to cause cancer so far, but it can't hurt to take a break from spending time around your phone each night. Additionally, HuffPost reported that blue light emitted from cell phones can engage our brains during the time we're supposed to be winding down to sleep and can disrupt melatonin production, contributing to poor sleep patterns.
迄今为止，人们尚未证明手机可导致癌症，但手机的确能影响人们的夜间休息。《赫芬顿邮报》报道，手机发出的蓝光会在我们入睡的时候扰乱大脑、中断褪黑激素的分泌，导致人们睡不好觉。
TV
电视
Similar to cell phones, having a TV in your bedroom is just another distraction, and it's one that can absolutely contribute to sleep deprivation. According to sleep.org, 'one problem with bedtime TV watching is simply the temptation to stay up late to find out what happens next.' Another major problem is that it emits blue light, like cell phones, which can disrupt your usual sleep cycle.
和手机同理，在卧室放置电视机只会分散你的注意力，而且一定会让你睡眠不足。据睡眠组织（sleep.org）表示，'睡前看电视有一个问题：诱使人们熬夜看接下来的剧情。'还有一个主要的问题，电视机也会发出蓝光，从而像手机那样破坏人们的正常睡眠周期。
Food
食物
For one thing, eating in your bed can make it dirty, and if you're already too lazy to sit at the table to eat, you probably won't be washing your sheets if something spills. Eating in bed is usually accompanied by another activity, such as TV or reading, which can make it harder to focus on what you're eating, make it easier to overeat, and put you at a higher risk for indigestion.
其一，在床上吃东西会把床弄脏，如果你已经懒到不想坐在桌子上吃东西，那么如果有东西洒了，你也不太可能会洗床单。除了躺在床上吃东西，人们一般还会看电视或阅读，所以更难把注意力集中在吃上，从而导致过度饮食，更容易消化不良。
Food & Wine points out that eating is one of many things you might do in bed that make your brain associate it with things other than sleep, making it more difficult to fall asleep at night because your brain is used to having stimuli there. Regardless, if you do decide to eat in your room, make sure you don't leave your dirty dishes, as they can attract pests.
Food & Wine杂志指出，在床上吃东西会使大脑不想睡，使得晚上入睡更为困难，因为你的大脑已经习惯了刺激。无论如何，如果你决定在房间里吃东西，一定不要留下脏盘子，因为会引来害虫。
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