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Beat bloat and look visibly slimmer in a matter of hours with these simple tricks.
这些简单的小方法能够让你在短时间内消除水肿、看起来更瘦。
When Michelangelo sculpted David, he worked on the marble from the outside-turning a block of stone into a masterpiece of art-and abs. But sculpting your abs needs to be done in an entirely different manner: from the inside.
当米开朗基罗雕刻《大卫》时，他从大理石的外面开始着手--将一块石头变成了艺术--雕刻腹肌。但我们塑造腹肌却要用完全不同的方法：从身体内部着手。
Working out and eating right are at the core of getting the lean, flat belly you want. But when you want to shrink your belly as fast as possible (like, by Friday night for that holiday party), you need to rely on your body's own internal belly-flattening mechanisms that can be activated in less than 24 hours. It can sound a little like voodoo, but there really are a handful of simple tricks. Bring your digestive system into balance, and you'll rev up your metabolism, dramatically reduce bloating...and see results in less than a day. Then check out these Ways to Boost Your Metabolism, too.
锻炼和正确饮食是打造平坦小腹的重点。但如果你想尽快甩掉小肚腩（比如，周五的晚上减掉小肚子，这样就可以参加假日聚会了），那你就得指望身体内部的小腹平坦机制，这一机制可在24小时以内被激活。听起来这可能像是巫术，但真的有些简单的方法可以甩掉小肚腩。首先，平衡自己的消化系统，之后加快新陈代谢，大大减少腹胀……不到一天，你就能看到效果。也瞧瞧加快新陈代谢的方法吧。
1. MAKE A METABOLISM TEA
1. 泡一杯促进新陈代谢的茶
A sluggish digestive system equals a slower metabolic rate. Wake up your innards by starting the morning with a cup of ginger tea. This fast-friendly drink will help improve the digestion and elimination of your food and cut unhealthy cravings for salt or sugar, and is a key part of The 7-Day Flat-Belly Tea Cleanse-test panelists lost 10 pounds! Boil 1/2 tsp grated ginger with 1 cup of water and pour into a cup with your favorite tea bag.
消化慢等同于新陈代谢速率低。每天早晨喝杯姜茶唤醒内脏吧。这种快速饮料将有助于促进消化系统、排出废弃物、减少你对盐或糖的渴望，而且也是"7天茶饮--露出平坦小腹"的关键部分--被测成员整整减少了10磅！用一杯水煮半茶匙的生姜，然后倒到你最喜欢的茶包中，享受吧！
2. TAKE A BATH WITH EPSOM SALT
2. 用泻盐泡澡
Relaxing in any tub is always nice, adding two cups of Epsom salt may help deflate your belly more effectively by pulling excess water out of your body. To avoid dehydration, only do this ritual once a week.
在浴缸中放松总是件美好的事情，在浴缸里倒入两杯泻盐会排出身体里多余的水分，从而有助于更有效的排空你的肚子。为了避免脱水的情况，每周泡一次泻盐澡就行了。
3. EAT A BANANA
3. 吃根香蕉
Bananas are packed with potassium, a nutrient that helps regulate fluid balance to flatten belly bloat. It's just one of the 21 Amazing Things That Happen to Your Body When You Eat Bananas!
香蕉富含钾元素，这种营养物质能调节体内的液体平衡、让你的小腹平坦。吃香蕉时，你的身体会发生21件特别神奇的事，而平坦小腹就是其中一件。
4. AVOID CERTAIN VEGGIES
4. 有些蔬菜不要吃
Even though they're filled with health-promoting nutrients, these are also contain sneaky belly-bloaters, including: White onions, artichokes, corn, brocolli, cauliflower, kale, raw spinach, and button mushrooms.
虽然这些蔬菜富含有益健康的营养物质，但它们也含有一些隐藏的物质，会导致腹部膨胀，包括：白洋葱、洋蓟、玉米、西兰花、花椰菜、羽衣甘蓝、生菠菜和洋菇。
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