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Another experiment, involving 30 people walking on treadmills, found that exercising at the same tempo as the music boosted endurance. One group of participants walked with motivational music, another with neutral music and a third with no music. Endurance increased in both groups listening to music, although the motivational music had the greatest effect. The study was published in the Journal of Sport &Exercise Psychology in 2009.
另一项研究要求30个人在跑步机上行走，结果表明健身时与音乐节奏同步会增强耐力。一组参与实验者行走时伴随激励性的音乐，另一组是普通的音乐，第三组没有音乐。听音乐的两组耐力均有增加，而听激励性音乐的一组效果最为显著。这项研究发表在了2009年的《体育与运动心理杂志》(Journal of Sport &Exercise Psychology)上。
