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Ms. Wiesenberg starts the class with songs that have 115 to 117 beats per minute -- such as 'The Longest Road' by Morgan Page -- then increases that to about 125 beats. Finally, the workout peaks with music at about 135 beats per minute, including 'Beautiful World' by Tiesto &Mark Knight featuring Dino. A month ago when the speakers in her studio weren't working, 'the class had a totally different atmosphere and energy,' she says. 'People were stopping.. . .I'm so dependent on the music that I don't even see a point to doing a class without the music.'
维森伯格以每分钟115到117拍的音乐来展开课程，例如摩根·佩奇(Morgan Page)的《漫漫长路》(The Longest Road)，之后加快到约每分钟125拍。最后，在运动达到最佳状态时，音乐的节奏是约每分钟135拍，其中包括铁斯托(Tiesto)和马克·奈特(Mark Knight)与迪诺(Dino)合作的《美丽世界》(Beautiful World)。一个月前，当健身房里的扩音器出故障时，“班上的氛围和干劲截然不同”，她说。“人们都停了下来……我非常依赖音乐，无法想象没有音乐时如何上课。”
