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Sylwia Wiesenberg, owner of Tonique Fitness in New York City, says she keeps tempo in mind when compiling playlists for her two-hour cardio and body-sculpting class. 'The hardest part of the class is the first 15 to 20 minutes,' she says. 'I use music as my powerful instrument to push people harder,' she says。
纽约市Tonique Fitness健身中心的老板席尔维娅·维森伯格(Sylwia Wiesenberg)说，她在给两小时的有氧运动和形体雕塑课程编排音乐列表时，会时刻注意节奏。“课程最难的部分是开始的15到20分钟”，她说，“我把音乐作为鼓舞士气最有效的手段。”
