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In a recent study, Dr. Karageorghis and colleagues tested the effects of music on swimmers. After three weeks in which the athletes got used to swimming with ear buds, the researchers conducted three experiments using 26 collegiate swimmers who completed the 200-meter freestyle trials. They listened to motivational music, neutral music and no music. Both music groups saw a three-second improvement in performance compared to their race times without music. Although this represented just a 2% improvement, Dr. Karageorghis says it's enough to make a difference in the realm of competitive swimming。
在近期的一项研究中，卡拉乔吉斯和同事们测试了音乐对于游泳者的作用。研究者先让运动员用三周时间适应了戴耳塞游泳，之后与26名完成了200米自由泳的大学游泳健将进行了三项实验。他们听了激励性的音乐和普通音乐，或者不听音乐。听音乐的两组相比不听音乐时成绩提高了三秒。尽管只提高了2%，卡拉乔吉斯说这足以对竞争激烈的游泳界产生一定影响。
