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With resistance training, the benefit of music occurs more before one starts exercising or in between sets, Dr. Priest says. 'It's like taking a mild stimulant.. . .It will increase your heart rate and blood pressure slightly.'
在锻炼时加以控制，音乐的益处就能在开始运动前或者运动间隙时显现，普利斯特说。“这就像服了温和的兴奋剂……它能够让你的心率和血压略微升高。”
