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8 Depression
8 抑郁
Depression doesn’t just make you feel sad. It can cause physical symptoms too, from aches and pains to tiredness. People with depression often feel drained of energy and find it hard to drop off to sleep or wake up during the night.
抑郁不仅会使你感到悲伤。它也会导致物理的症状，从疼痛到疲劳。抑郁的人经常感到没有力量并觉得在夜间很难入睡或醒来。
Talking therapies, lifestyle changes and medication may help.
话语治疗，生活方式的改变和药物会有帮助。
