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1 iron deficiency anaemia
1 缺铁性贫血
Iron deficiency anaemia is one of the most common medical reasons for feeling constantly run down. Affecting around one in 20 men and post-menopausal women, it’s more common in pregnant women and those who are still having periods, especially if they are heavy.
缺铁性贫血是最常见的感到持续无力的医学原因之一。大约每20个男人和更年期妇女中有一个会受到影响，在孕妇和待孕的尤其是那些偏胖的人中更常见。
It can be diagnosed with a blood test. Eating iron-rich foods, such as red meat, shellfish and iron-fortified cereals, or taking iron supplements can help.
这种疾病能被血样测试诊断。吃富含铁的食物，例如熟肉，水生有壳动物和提高铁营养价值的谷物，或提供铁有助于减少疲劳。
