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9 anxiety
9 愤怒
Like depression, anxiety can cause disturbed sleep. If you can’t remember the last time you didn’t feel anxious or your anxiety feels uncontrollable, your doctor may diagnose you with generalised anxiety disorder (or GAD). Other symptoms include restlessness, irritability and difficulty concentrating.
正如抑郁，愤怒会导致睡眠困扰。如果你不记得最后一次你没有感到焦虑或你的气愤令人难以控制，你的医生会诊断你为广泛性焦虑症（或GAD).其它症状包括坐立不安，愤怒和难以集中注意力。
Again, talking therapies, lifestyle changes and medication may help.
再一次的，谈话治疗，改变生活方式和药物会起作用。
