评论
打印
8. Outsmart your exercise excuses.
8、给自己创造更好的健身理由
A routine you'll actually stick to has to have elements that appeal to you. If you love being outdoors, try hiking or walking somewhere inspiring—a beach, a park, a historic neighborhood. You also need to assess what motivates you. If you get competitive and push yourself more when you're around others, join a gym, take a class, or play a sport like tennis or softball. If you're good at finding reasons to skip a session, make a commitment to do something with friends, so you can't back out without letting everyone down.
能让你坚持下去的减肥计划必有你感兴趣之处。如果你喜欢户外运动，那就试试爬山或者去沙滩，公园和老街区散步。你应该做自己喜欢的事。如果你是一个好胜心强和有自制力的人，那就去健身房，报训练班，或者打网球和垒球。如果你老爱找藉口翘班，或者总不履行承诺，那肯定会让人失望。
