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7. Don't ever starve yourself.
7、不要饿着自己
Dieting means cutting calories, but less isn't always more. "One of the biggest misconceptions I've seen—including among the women I'm training on the show—is that the less you eat, the more weight you'll lose," says Jillian. "Maybe at first. But your body will think you're dying from lack of food, and your metabolism will adjust by slowing to a crawl." Most women should never eat less than 1,200 calories a day.
减肥意味着降低卡路里的摄入，而不是一点都不摄入。“包括我在超级减肥王训练过的女生在内，我见过的最大的误区之一就是你吃得越少就越减肥。”Jillian表示，“也许一开始确实如此。但当身体认为快饿死的时候，你的新陈代谢也会减缓。”绝大多数的女人应该每天进食不少于1200卡路里。
