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6. Experiment to find your own diet.
6、通过测验找到你自己的饮食习惯
Some foods are obvious no-no's: trans fats, processed food, white sugar, and excessive alcohol. Beyond that, though, everyone's body is different, and just because a diet book is on the best-seller list doesn't mean its program will work for you. "Some people thrive on a strictly high-protein diet, while others do great with fruits, grains, and beans," says Jillian. "You've got to ask yourself questions: When I eat meat, do I feel sluggish or agitated? When I eat fruit, do I feel satiated? Sometimes it takes a lot of trial and error to find the right combination of foods. And as a trainer, I've learned that you also have to take human frailty into account. If you can't bear the idea of giving up bread, choose whole grain and try to eat it with some protein." The protein, she explains, will slow the breakdown of the bread so its carbs won't cause your blood sugar to spike and then—as so often happens—crash, making you hungry again for something starchy.
有些事物是明显不该吃的：转脂食物，腌制食品，白糖和过量酒精。此外，尽管每个人都是不一样的，但是最畅销的食谱不一点对你有用。“有些人需要特别高的蛋白质，而其他人需要摄入水果，谷物和豆类，”Jillian表示。“你必须问自己几个问题：当我吃肉的时候，是否感到虚弱或焦虑？当我吃水果的时候，会不会觉得腻？有时候要经过很多的尝试和失败才能找到合适的食谱组合。作为教练，我知道你还要考虑到人类薄弱的意志。如果你实在无法接受放弃面包的想法，那就吃谷物和一些蛋白质。”她解释到，这些蛋白质会减缓面包的分解，因此它的碳水化合物不会激增你的血糖，更不会出现常见的大反弹——让你再陷饥荒狂补淀粉类食物。
