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1. Jumping rope
1.跳绳
A cheap and easily portable exercise that you can do anywhere is jumping rope. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids.
跳绳是一项经济实惠且简单易行的运动，你可以在任何地方进行。它每分钟燃烧的卡路里多过其他运动，可以获得极佳的锻炼效果，收获很多的乐趣。关于跳绳最好的一件事，便是你可以和孩子们一起跳绳。
