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6. Grapefruit
6.葡萄柚
In addition to helping you feel full, which in turn may assist with weight loss, grapefruit also can help lower "bad" cholesterol and triglyceride levels while also boosting “good” HDL cholesterol. Deep red varieties are best as studies show they can also help keep heart disease at bay.
葡萄柚能让你产生饱胀感，因此也有助于减轻体重。葡萄柚能减少体内不利于健康的胆固醇和甘油三酯，同时增加有利于健康的HDL胆固醇。研究表明，深红的葡萄柚预防心脏病的效果最好。
