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2、忧虑
Unhappiness does not only depress your mood, it also negatively affects your health. In fact, depressed, unhappy people are twice as likely to develop heart disease. And it has been confirmed that personality profile Type C—people that tend towards melancholy, depression, and excessive worry—are prone to develop cancer. Do not underestimate the power of your mind. Your experience is determined by the energy you embody, and in the end, it is your choice to have a negative perception or a positive attitude in reaction to life's breakdowns.
忧虑不仅让你心情沮丧，也损害你的健康。实际上，抑郁和不快的人得心脏病的几率是正常人的两倍。有证据显示C型个性特征的人——那些有忧郁、消沉和过分担心的人——更容易得癌症。千万不要低估你情绪的影响力。你的经历是由你表现出来的能力决定的，但最终，在人生低谷的时候拥有消极看法还是积极态度是你自己的选择。
Years ago, I had the pleasure of working with the late Norman Cousins. His research showed that the mind has a powerful influence on many physiological functions, including the immune system. He found that an increase in immune killer cells that attack cancer occurred in cancer patients who experienced 30 minutes of deep belly laughter every day for twelve weeks. Laughter also increases the release of endorphins, compounds that give you a sense of well-being. Undoubtedly, joyful people liver longer and healthier lives.
几年前，我有幸同已故的Norman Cousins一起工作。他的研究表明情绪对许多生理机能有重大的影响，包括免疫系统。他发现，在经历20天每天半小时捧腹大笑后，癌症患者体内攻击癌细胞的免疫K细胞数量有所增长。笑也会释放体内的安多芬，这是一种能给你幸福感的化学物质。毋庸置疑，快乐的人活得更久更健康。
