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4. 他们更喜欢独自锻炼。
Highly sensitive people may tend to avoid team sports, where there's a sense that everyone is watching their every move, Zeff says. In his research, the majority of highly sensitive people he interviewed preferred individual sports, like bicycling, running and hiking, to group sports. However, this is not a blanket rule -- there are some highly sensitive people who may have had parents who provided an understanding and supportive environment that would make it easier for them to participate in group sports, Zeff says.
泽夫博士介绍说，高敏感的人可能倾向于避开团队运动，因为他们会觉得每个人都在看着他的一举一动。在他的研究中，他采访的大部分高敏感的人更喜欢个人运动，比如骑自行车，跑步或者徒步旅行。然而，这并不适用于所有高敏感人群——由于家人提供了理解和支持的成长环境，有些高敏感的人可能更容易参与群体运动。
