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Introverts are more likely to possess qualities that enable them to commit to a healthy diet and regular exercise routine, both of which require restraint, difficult for more impulsive people, she says. Extroverts should plan ahead for situations that test willpower. If you know you're headed to a party, for instance, eat a healthy snack beforehand so you'll be less likely to scarf down junk.
“内向的人所具备的性格特点能让他们坚持健康饮食和规律运动，这两样都需要节制，冲动的人很难做到。”她说。面对考验意志力的情况，外向的人应该提前做好准备。举个例子，当你知道自己要参加宴会时，就提前吃点健康的点心，以免在宴会上吃太多垃圾食品。
