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7. Eat before sleeping
睡觉前吃些东西
One of the reasons why you feel groggy and slow in the morning is because you haven’t had any sustenance during the eight hours you were asleep. A small snack before bed can help prevent this feeling. I usually eat a low-carbohydrate, easy to digest, snack, such as cottage cheese, yogurt, milk, and/or peanut butter. Too much food or those that are difficult to digest may prevent you from sleeping, so it’s best to experiment to find the best quantity and types of food to eat before you sleep.
为什么你觉得早上昏昏沉沉动作缓慢？其中一个原因是因为你在睡着的八小时身体没有任何营养补充。睡前小点心有助于你不再有这种无所寄托的感觉。我平时会吃低碳水化合物和容易消化的小吃，如奶酪、酸奶、牛奶和/或花生酱。吃得过多或吃那些难以消化的食物可能会影响你入睡，所以最好尝试找到睡觉前吃东西的最佳量和最适合吃的食物。
