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"Every morning, I do a laughter exercise—I smile, wave my hands, and jump. The more I do it, the more vital I feel." —Rashmi Vyas Aparajit, 45, health program director; Mumbai
“每天早晨我都做一种笑容练习——我微笑，挥手，跳跃。我做得越多，感觉自己越有活力。”——Rashmi Vyas Aparajit， 45岁，孟买，健康项目策划人。
What you can do: Yuk it up! The contracting stomach muscles trigger a surge of feel-good endorphins, according to a study from Oxford University. Even a couple of minutes of belly laughter can be calming—a good reminder to tape your favorite late-night show and actually watch it.
你可以做的是：哈哈大笑！根据牛津大学的一项研究，收缩的腹部肌肉会促进分泌一种让人感觉良好的内啡肽。哪怕只是几分钟用到腹部的大笑也可以让人镇静下来，你可以录下你最爱的深夜节目然后观看。
