评论
打印
China
中国
"Women do a foot soak called zu yu before bed. I put hot water in a big pot and sit on my sofa as I read a book or surf my Weibo, Chinese Twitter. Sometimes I lean back and fall asleep, it's so relaxing." —Frances Wu, 37, office clerk; Shanghai
“女人们在睡前泡脚，这叫做足浴。我把热水倒进一个大盆里，然后坐在沙发上看书或者刷微博。有时候我向后一倒睡着了，这种方法特别放松。”Frances Wu， 37岁，上海，办公室职员。
What you can do: Soothe your feet with this remedy of Red Door Spa: Dunk feet up to the ankles in hot water in a plastic bin or the tub, adding a handful of Epsom salts and 2 spoonfuls of baking soda. "After 15 minutes, swelling goes down and circulation improves. It's amazingly relaxing.
你可以做的是：用Red Door Spa 提供的这个疗法来放松你的双脚：往塑料盆或桶中放入热水，把脚踝以下都浸泡其中，加入少量硫酸镁和两勺烘焙苏打。“15分钟之后足部肿胀消除，血液循环加强，让人非常放松。
