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Thailand
泰国
"Massage is a science here. It's often vigorous, with knees and elbows applying pressure, and much stress reduction." —Pam Sangsingkeo, 39, university lecturer; Bangkok
“在这里按摩是一门科学。 按摩通常都很有力，用膝盖和手肘施压，可以消除许多压力。”——Pam Sangsingkeo，39岁，曼谷，大学讲师
What you can do: Knead the nape of your neck and the surrounding area. "Stimulating pressure receptors releases serotonin, a natural antidepressant," says Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami. Better yet: Get your partner to do it.
你可以做的是：按揉后颈部和周围区域。“在按压的刺激下会释放血管收缩素，这是一种天然的抗抑郁剂，” 迈阿密大学的触觉研究所主任Tiffany Field 博士说。当然，如果让你的另一半来做就更好了
