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Russia
俄罗斯
"Russians go to the banya, a hot sauna, and since moving here I do that, too. The daily stress level is high and work is constant. Just sitting in the extreme heat to sweat is a miracle invention to salve the soul." —Amanda Lynn Hinson, 35, writer; Khabarovsk
“俄罗斯人会去蒸桑拿，自从搬来这里我也这样做。每天压力都很大，总有做不完的工作。坐在高温里流汗是一种让灵魂放松的神奇发明。”——Amanda Lynn Hinson, 35岁，哈巴罗夫斯克，作家。
What you can do: Hit the shower—and make it a warm one. Just a few minutes can wash away tension, and it's not just the feel of pulsating water on your skin: Research from Yale University indicates that the enveloping warmth you get from a hot shower can trigger brain and body responses that mirror emotional warmth, boosting your mood. Just get out after 10 minutes to avoid drying skin.
你可以做的是：洗个热水澡。只需要几分钟就可以冲走紧张，这不只是水流冲击皮肤的感觉：耶鲁大学的一项研究表明，你从一个热水澡中获得的热度，可以刺激大脑和身体反射情绪热度的反应，提升你的情绪。但洗澡时间不要超过10分钟，以免皮肤过于干燥。
