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France
法国
"When I come home from a stressful day, I relax with a petit aperitif—the French ceremony of having a small glass of wine with a side of cashew nuts or pita chips with hummus and olives. Then I'm ready to cook dinner!" —Ingrid Jackel, CEO of Physicians Formula; Toulouse
“当我结束紧张的一天回到家，我会用一小杯开胃酒让自己放松。法式仪式是一小杯红酒配上一点腰果或皮塔饼，再加点鹰嘴豆沙和橄榄。然后我就可以准备做晚餐啦！”——Ingrid Jacke， 法国图卢兹，美容品牌Physicians Formula公司CEO。
What you can do: "Wine is a relaxant, that's true, but more important is having a ritual to separate the chaos of work from the comfort of home," Domar says. Any ritual you look forward to will do the trick, whether you wash up and change into sweats or zone out with a game of Words with Friends.
你可以做的是：“红酒可以帮你放松，这没错，但更重要的是要有一个例行仪式，把工作的混乱和家庭的舒适分隔开，”Domar 说。任何你期望的仪式都有这种作用，不论是洗个澡换上卫衣还是玩一会儿填字游戏。
