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Can you: Raise your foot as high as your hip when kicking?
你能否：踢腿时将脚抬起和臀部一样高？
Another example of flexibility and strength; if you have trouble with this exercise, yoga-style classes and moves that stretch your hips will help you improve.
这是关于灵活性和力量的另一个测试。如果你做到这个有困难，瑜伽课程和伸展臀部的动作会帮助你改善。
