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留有间歇。
We cram our tasks and meetings together, and leave no spaces between them. The space between things is just as important as the things themselves. Leave a little space between meetings, even tasks. Take a break to stretch, walk around, get a glass of water, perhaps do some simple breathing meditation for a minute or two. Enjoy the space.
我们往往任务挤任务、会议接会议，都没有喘气的机会。其实，休息间歇也很重要。试着在会议或任务之间稍作调息，伸展胳膊、四处走走、喝杯水或做几分钟冥想，享受一下间歇时光吧。
