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一次只专心做一件事。
Stop multi-tasking. One task at a time, with full focus on that task. Practice mindfulness as you do the task — it’s a form of meditation. Watch your thoughts wander to what you need to do later, but then return to the task at hand. Your day will be much simpler, and much more enjoyable, when you practice being present with your current task.
别再一心多用了。试着一次只专心做一件事。请在做事时努力保持专注——这也是冥想的一种形式。请注意自己的思绪是否溜到其他事情上，然后赶紧把它拉回来。如果你真的掌握了“一次只专心做一件事”，生活肯定会更简单更开心！
