5. Seafood
海鲜
Seafood provide vital nutrients (most notably the omega-3 fatty acids, EPA and DHA} that help prevent and mitigate common chronic diseases, such as diabetes, arthritis and heart disease. The UN Food and Agriculture Organization (FAO) says, “Fish is a food of excellent nutritional value, providing high quality protein and a wide variety of vitamins and minerals, including vitamins A and D, phosphorus, magnesium, selenium and iodine in marine fish.”
海鲜能为身体提供最重要的营养物质（最显著的是ω-3脂肪酸，EPA和DHA）, 能够预防和减轻常见的慢性病，如糖尿病、关节炎和心脏病。联合国粮食和农业组织（FAO）说，“鱼是一种非常好的富含营养价值的食物，能够提供优质蛋白质、多种维生素和矿物质，包括维生素A和维生素D、磷、镁、硒。此外，海鱼中也含有碘。”
Because of the high nutritional value of seafood, experts recommend you eat two seafood meals each week. Some of the most nutritious and tasty seafood you can eat are:
由于海鲜有很高的影响价值，专家们推荐每周吃两次海鲜。最有营养且最美味的海鲜有：
Cod
鳕鱼
Halibut
大比目鱼
Salmon
大马哈鱼
Sardines
沙丁鱼
Scallops
扇贝
Shrimp
虾
Tuna
金枪鱼