2. Fruits
水果
Fruits are nature's best gift of medicine complete with minerals, vitamins, anti-oxidants, and a host of other beneficial, plant-derived micronutrients (phyto-nutrients). These foods are naturally low in fat and calories, and none have cholesterol. Their high disease-prevention value includes protection from chronic diseases like cancer, diabetes, and obesity.
水果是大自然给我们的最好良药。它们富含矿物质、维生素、抗氧化剂，还含有其他有益的、植物性的微量元素。这些食物天生就低脂肪、低能量，并且不含胆固醇。它们有很高的预防疾病的价值， 能预防癌症、糖尿病和肥胖等慢性疾病。
Some of the most nutritious fruits you can add to your diet are:
你的饮食中可以加入下面这些最有营养的水果：
Apples
苹果
Apricots
杏
Bananas
香蕉
Blueberries
蓝莓
Cantaloupe
甜瓜
Cranberries
蔓越橘
Figs
无花果
Grapefruit
葡萄柚
Grapes
葡萄
Kiwifruit
猕猴桃
Lemon/Limes
柠檬
Oranges
柑橘
Papaya
木瓜
Pears
梨
Pineapple
菠萝
Plums
李子
Prunes
梅干
Raisins
葡糖干
Raspberries
树莓
Strawberries
草莓
Watermelon
西瓜