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Eat Some Chocolate
Dark chocolate doesn't only have health benefits for the heart -- eating it can also help to lower stress. LiveScience reported on a study illustrating that eating 1.4 ounces of dark chocolate a day for a two-week period is linked with decreased levels of the stress hormone cortisol. That study was published in 2009 in the journal Proteome Research.
吃些巧克力
黑巧克力不只有对心脏健康有好处，吃它也能帮助降低压力。《生活科学》报道了一项研究说明两周中有一天吃1.4盎司黑巧克力与降低压力荷尔蒙皮质醇水平有关。这项研究发表在2009年的《蛋白质组研究》上。
n. 释放，让渡，发行
vt. 释放，让与，准
