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Call Mom
Even if she's not there in person, a call to mom can help lower stress. Scientific American reported that young girls who talked to their mothers on the phone after completing stressful tasks had decreased cortisol (the stress hormone) in their saliva, and increased oxytocin levels (the bonding hormone).
给妈妈打电话
即使她不是亲自接的电话，但一个打给妈妈的电话也可以帮助降低压力。《科学美国人》报道称在完成了紧张任务之后跟她们母亲通电话的年轻女孩减少了她们唾液中的皮质醇(压力荷尔蒙)，并提高了催产素水平(结合激素)。
