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Just six minutes of reading is enough to help you de-stress, the Telegraph reported. The study, which was sponsored by Galaxy chocolate, suggested that reading was linked with a slower heart rate and muscle relaxation. Drinking tea or coffee, listening to music and taking a walk also seemed to help lower stress, according to the Telegraph.
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六分钟的阅读是足以帮助你缓解压力，据《每日电讯报》报道。这项研究由德芙巧克力发起，揭示了阅读与较慢的心率以及肌肉松弛有关。喝茶或咖啡，听音乐和散步似乎也有助于降低压力，据《每日电讯报》。
n. 释放，让渡，发行
vt. 释放，让与，准
