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Kale chips
炒芥兰
Don't knock these baked veggie snacks until you've tried them. They're surprisingly delicious! And the hefty dose of vitamin K helps repair and build muscles while you sleep. Simply chop up a bunch of kale, toss with olive oil and sea salt, and bake at 350 degrees until crispy.
在吃这些烤菜小吃之前，千万别嫌弃他们。它们非常美味！其中富含的维生素K能够在你睡眠的时候修复肌肉。只要切一块芥兰，用橄榄油和海盐在350的温度烘烤，烤到香脆就好。
