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These fruits and vegetables are in season now (which means off-the-charts deliciousness) and deliver maximum health benefits.
以下都是时令蔬菜和水果，它们代表着唾手可得的美味，以及最大化的健康。
Blueberries: The Indigo-Colored Antioxidant
蓝莓：靛蓝色的抗氧化剂
Why: These berries-one of the few foods that are naturally blue-have sky-high levels of antioxidants, which combat the damage done by inflammation. Anthocyanins, the natural plant compounds that give blueberries their deep color, may have antidiabetic effects as well.
原因：作为难得的纯天然蓝色食物，蓝莓含有超多的抗氧化剂。它能抵抗炎症带来的危害。天然的植物复合物花青素把蓝莓染成了深蓝色，而这种物质很可能具有抗糖尿病效果。
