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Ginger
生姜
This spice has been used for thousands of years as a safe way to relieve nausea, vomiting, motion sickness, morning sickness, gas, loss of appetite and colic. But it's best to consume it in moderation. High doses of ginger can backfire; more than 2 to 4 grams per day can cause heartburn.
几千年来，人们一直使用生姜来缓解恶心、呕吐、晕车、孕妇恶心、嗳气、没有胃口以及急性腹痛。但是，食用生姜也要适度，生姜吃得过多会适得其反，一天食用超过2到4克会导致为灼烧。香蕉可以帮助恢复体内的电解质和钾，可以帮助恢复肠胃功能，并且富含纤维，有助于消化。
