8. 豆类
According to a new report, published in the American Journal of Clinical Nutrition, upping your fiber intake may help lower your risk of breast cancer—and the more you eat, the more your risk decreases.
美国《临床营养期刊》发布的一项新调查显示,增加纤维素摄入也许能够帮你降低患乳腺癌的可能性)——而且吃得越多,降得越多。
The researchers found that for every 10 grams of fiber a woman added to her daily diet, her risk of breast cancer decreased by 7 percent.
研究者发现女性每天摄入的纤维素每增加10克,那么她患乳腺癌的几率就下降7%。