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Self-massage：It is necessary to massage your shoulders, neck, head, lower back. It helps a lot. Another great relaxation technique is to tense up and then relax each muscle in your body, one at a time, starting from your toes up to your head.
自我按摩：我喜欢按摩自己的双肩、脖子、头和后背。很有效果。另一个放松技巧是让你身体的每块肌肉依次先收缩后放松，从脚趾开始往上，至头部结束。
| 重点单词 | 查看全部解释 | |||
| meditation | [.medi'teiʃən] | |||
| inevitably | [in'evitəbli] | |||
| meditate | ['mediteit] | |||
| relaxation | [.ri:læk'seiʃən] | |||
| technique | [tek'ni:k] | |||
| protein | ['prəuti:n] | |||
| concentrate | ['kɔnsntreit] | 联想记忆 | ||
| acknowledge | [ək'nɔlidʒ] | 联想记忆 | ||
| stress | [stres] |
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